outlets

Look up health food shops in your Yellow pages. These will usually have a range of vegan diabetic suitable food and meat and dairy alternatives.

Some supermarkets sell sugar free vegan chocolate, xylitol, agave syrup, plain soya yoghurt, cream and vegan meat substitutes.

The following is a list of some of the shops, cafes & restaurants that will cater for vegan diabetics - please let us know if you know of any place we havn't included.

Vegetarian Food Studio 109 Penarth Rd Grangetown Cardiff CF11 6JT Tel: 029 20238222 www.vegetarianfoodstudio.co.uk
Opening Times:
Tue-Wed 10am-9.30pm
Thu-Sun 10am-10pm (closed Mon)
(Final hot food orders must be placed at least 1/2 hour before closing time)
Number of Vegan dishes and price:
19 vegan starters @60p-£3.95
3 vegan cold snacks @£2.50
13 vegan Oriental dishes @£3.50-£4.50
2 vegan Southern Indian dishes @£2.25
20 vegan Traditional Indian dishes @£3.25-£4.25
12 vegan breads & rices @£1.50-£2.50
9 vegan drinks & extras @50p-£1.95
10% Service charge for dining in
Our Comments: Amazing totally Indian vegetarian restaurant and take-away. Eggs are not used at all. Huge range of labelled vegan dishes and many others can be adapted. Special dietary requirements, including diabetes are well catered for. They even have gluten-free Indian breads. Staff are very friendly and excellent on veganism. There are a couple of vegan Indian sweets available; soya milk is available for drinks and vegan lassis made from soya yogurt. You can bring your own alcoholic drinks; there is a £1 per person corkage charge. They will home deliver for a charge. The award winning Vegetarian Food Studio must be the best place in Wales for vegans to eat out.

Vita organic,
74 Wardour Street,
Soho,
London, W1F 0TE
Tel: 0207 7348986
www.vitaorganic.co.uk
Mon-Sat 12am –11pm
Sun 12am – 9pm
Vegan café and restaurant that uses natural alternatives to sugars. Vegan desserts include Red berry cheescake, chocolate fudge, carob pie with lemon topping..

Saf restaurant & bar,
152-154 Curtain Road,
Shoreditch,
London, EC2A 3AT
Tel: 0207 6130007
www.safrestaurant.co.uk
Mon – Sat lunch 12pm – 3.30pm
Dinner 6.30pm – 11pm
Bar food menu & drinks 11am – 12pm
Open Sunday afternoons
Mainly raw, gourmet vegan restaurant

Dragonfly Wholefoods,
24 Highgate, High Street,
Highgate,
London, N6 5JG.
Tel: 0208 3476087
www.dragonflywholefoods.co.uk
Raw food organic café open till 8pm 7 days a week.

Inspiral lounge,
250 Camden High Street,
Camden Lock,
London, NW1 8QS.
Tel: 0207 4285875
www.inspiralled.net
10am til
10pm Mon – Thursday
12am weekends
Raw food vegetarian restaurant that uses amongst other things agave syrup a a sweetner, with lots of desserts on the menu.

Bonnington café,
11 Vauxhall Grove,
London SW8 1TD.
12pm – 2pm 6.30pm – 10.30pm 7 days a week
Veggie café / restaurant that is raw food on 2nd, 4th & 5th Sunday evening.

Raw fairies,
Unit 21,
Grand Union Centre,
West Row,
London, W10 5AS.
www.rawfairies.com
07879 246501 bookings & deliveries
07508 015313 general enquiries
A raw food delivery service in central London (uses agave as a sweetner)

Snowsfields,
41 Snowsfields,
London, SE1 3SU.
Tel: 020 73787679 / 07747 032059
www.snowsfields.co.uk
A mainly vegan raw health food shop.

Eighth Day Co-operative Ltd,
111 Oxford Road,
Manchester, M1 7DU.
Tel: shop: 0161 2734878
www.eighthday.co.uk
Vegetarian healthfood shop & café that sell raw vegan chocolate amongst other things.

Unicorn Grocery, 89 Albany Road, Chorlton, Manchester, M21 0BN.
www.unicorn-grocery.co.uk
Mon – closed Tue – Fri 9.30am – 7pm Sat 9am – 6pm Sun 11am – 5pm
Health food and grocery store that doesn’t have sugar in any products but do use fruit sugars and syrups like wheat syrup so still need to check.